What is the Oura Ring?
The Oura Ring is a sleek, wearable health tracker that monitors sleep, activity, heart rate variability (HRV), body temperature, and recovery—24/7.
Why It Matters:
Unlike bulky fitness trackers, the Oura Ring delivers accurate, real-time insights in a discreet design. It helps you understand how your body responds to stress, sleep, movement, and recovery so you can make smarter health decisions.
How Biotrax Uses It:
At Biotrax, we integrate your Oura data into your personalized health plan. Our physicians and coaches review your trends—like sleep quality, readiness scores, and HRV—to fine-tune your fitness, recovery, and daily habits. It’s not just tracking—it’s actionable guidance for better health.
Oura Ring Sizing Chart:
Oura Ring Size |
Approx. inner diameter (including sensor bumps) |
6 |
15.2 mm |
7 |
16 mm |
8 |
16.8 mm |
9 |
17.6 mm |
10 |
18.4 mm |
11 |
19.2 mm |
12 |
20 mm |
13 |
20.9 mm |